Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits
...In the wake of films like Morgan Spurlock's "Super Size Me" and increasingly worrying figures on the level of global obesity, the world seems to have been delivered a swift electric shock and told to get back into shape - or else. But if you think that keeping fit is all about bench-pressing and weight-lifting in soulless gyms, you might be surprised to learn that you're more suited to a comprehensive Yoga or Pilates regime. A dedicated stay fit routine has to involve a lot of effort if it's going to work; but, if you choose to take up fitness regimes like Yoga or Pilates, you'll be sure to have a fulfilling spiritual experience as well as a physical one.
Yoga, for instance, has become an increasingly popular pastime of choice in America. Yoga itself is one of the six schools of Hindu philosophy and refers to a particular set of ancient spiritual practices that originate in Ind...more
10 Benefits For You With Yoga Fitness
... you will be able to have your coffee when you want it and enjoy it, not when you need it to get you going, no more being dependant on things like that.
There are some very simple yoga practices that you find become part of your daily routine, and you will perform them without even thinking about them as yoga fitness. This is the beauty of yoga and why the benefits for you involve your body, mind and spirit. Others will soon see you in a different light, you will have a healthy fitness about you and it will all be about yoga fitness.
So find your class and get yoga fit.<...more
How To Use Yoga In Your Weight Loss For Great Results
... the metabolism is combining the various back bends with the forward bends. The poses that affect the neck region can be helpful in stimulating the thyroid if the weight problem is caused by a hormonal imbalance. Camel, rabbit, plow, bridge and head stand are the poses that will help the most. Going quickly between the various poses can help to accelerate the weight loss. You should beware though that those seriously overweight may find some of these poses extremely difficult and should start s...more
There's Help for Asthma in Yoga
...wami Devananda and IBS Iyengar (two of the most authoritative figures in modern day yoga) as being specifically useful for removing spasms from the bronchial tubes and thus relieving Asthma.
Other Helpful poses:
There are other poses such as the forward bends which you can practice specifically if it is more difficult to inhale. These include the Head-knee Pose (Passchimothanasa) and it basically involves grabbing your toes, ankles or feet with the head lowered as far as possible to touch the knees.
Now, friends, remember I mentioned counter-poses right? Well, for this particular pose, its counter-poses basically are backward bending poses that include the Incline Pose and Bow Pose.
Both of these (especially the latter) open up the chest and should be practiced to aid with exhaling during asthma attacks.
Last, but not least is the simple, yet extremely effective Relaxation Pose.
Yes, you guessed it right, just simply lie flat on your back and breathe in a controlled and rhythmic pattern. By practicing rhythmic, controlled breathing techniques daily, the respiratory muscles and lungs develop the ability to breathe more slowly all the time, meaning less stress on the airways in gene...more
