The Journey Of Yoga Through Mind
...ing the vital flow of our energy.
That is why it doesn't matter what state we are in when we begin practising a yoga posture. We might be more or less stiff, or in pain, or distracted, than usual. It is a journey of discovery, not of trying to fit ourselves into an external idea, even if that idea is represented in that moment by the yoga posture we are trying to do. Desikachar writes that the body can "only gradually accept an asana". (Desikachar) We should not strain ourselves, or judge ourselves, if we cannot fit into that posture. That posture is a possible outcome, yes, but what we do in our practice of yoga is to take the journey.
Desikachar makes another important point: "We should remain flexible so that we are still able to react to changes in our expectations and old ideas. The more distanced we are from the fruits of our labors, the better we are able to do this... Paying more attention to the spirit in which we act and looking less to the results our actions may bring us - this is the meaning of isvarapranidhana in kriya yoga"
The asanas are a way of preparing ourselves to more fully meet the challenges o...more
Can One Learn yoga from the Internet?
...e yoga classes that can be very helpful and beneficial to busy people who rarely find the time to spend on yoga activities.
It really makes one wonder how all the more intertwined the world is becoming, I mean when banking, shopping, education can be done on the internet, what else is left that cant be done online.
Well, however way that its got to be accomplished, suffice it to say that if you know how, you can learn yoga from the internet and that, with no problem.
In Friendship,
Aje.more
Top Tips About yoga And How To Get Started
...
I have heard a lot about yoga lately, and there are two reasons people seem to like it. It is a great form of exercise, and it is also supposed to be great for clearing your mind and learning how to relax. I have thought about getting into yoga quite a few times but I havent quite gotten there yet. Im still dreaming of it though, and I do hope to start soon, and I hope to make it something that I can do with my daughter. She may not understand what it is, but I am hoping it will help her in the same...more
Hatha yoga 101
...hat it seems to deal with at first glance.
Hatha yoga
Hatha yoga is one of the traditions of what we call Tantra yoga. It is depicted as the most physically imposing type of Yoga since it focuses on the general movements and postures of the body. Hatha Yoga is based on the concept of combining polar opposites and the intertwining of different elements. It's name literally means "sun and "moon." Just like the concepts of "hot" and "cold" or the "ying and yang," "sun and moon" illustrates the transcendence of two opposing elements together. One might ask "what about these polar opposites?" The whole concept of polar opposites comes into play when we talk about balance. Hatha Yoga is all about maintaining balance in every aspect of one's life. This will be explained later on as we talk about the different postures and breathing patterns that are associated with Hatha Yoga.
Hatha Yoga is basically concentrated on breathing control and postures. However, on a bigger note, it is a holistic approach which generally includes phys...more
